{"id":26549,"date":"2025-04-17T05:48:38","date_gmt":"2025-04-17T05:48:38","guid":{"rendered":"https:\/\/cursist-courses.com\/how-to-throw-without-sore-wrists\/"},"modified":"2025-09-03T12:06:31","modified_gmt":"2025-09-03T12:06:31","slug":"how-to-throw-without-sore-wrists","status":"publish","type":"post","link":"https:\/\/cursist-courses.com\/en\/how-to-throw-without-sore-wrists\/","title":{"rendered":"How to throw without sore wrists?"},"content":{"rendered":"\t\t
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What’s the perfect position behind the potter’s wheel? We can’t really tell you. Because so much depends on your build and personal preferences. However, if your posture is not ideal, you will feel it. It’s best to consider ergonomics<\/a>. <\/p>

For example, many potters suffer from wrist pain. Is this the case for you, too? If so, it’s time to consider what changes you can make at the potter’s wheel. We’re not just talking about taking plenty of breaks or warming up your muscles before you start. You could also experiment with your posture and technique. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Your posture<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Some people like to sit leaning forward, while others prefer to sit further back. Some people keep their elbows as close to their body, while others do not. The way you support yourself with your arms and how you place your hands also varies from person to person. However, one thing is certain: the more you can align your hands and arms, the better<\/strong>. <\/p>

Have you noticed that you often sit and work with your wrists bent? If so, it might be worth adjusting your posture. Where do you rest your elbows? Would it be better to lean on a different surface? <\/p>

It is equally important is to ensure that your potter’s wheel is at the right height<\/strong>. If your potter’s wheel is too low, you will have to bend your wrists. In that case, raise your potter’s wheel,<\/a> using bed risers or bricks. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Your technique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Once you have mastered a technique, you continue to use it. Logical! But what if that technique leaves you with sore wrists? <\/p>

In many cases, there is more than one technique that can be used to achieve the same result. For example, you can centre your clay by pulling it towards you. This is could be completely different to what you’re used to, but it puts less strain on your wrists. <\/p>

There are also alternative methods that you can try for the other steps in the throwing process. In our throwing course for beginners,<\/a> for example, teacher Aster explains different techniques and postures for centring, opening and pulling up. It is best to choose the posture and technique that suits you and your body. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Wedging<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Your posture and technique at the potter’s wheel play a role in avoiding wrist pain, as does the technique you use to wedge clay<\/a>.<\/p>

The ox head method<\/strong><\/a> is traditionally used to wedge clay, but it puts a lot of strain on your wrists. A good alternative is the spiral method<\/strong><\/a>, which involves wedging the clay in a more fluid and less stressful way. <\/p>

Additionally, you can address the hardness of the clay by throwing it on the ground several times. This will make the clay smoother and reduce the force you have to apply when wedging it, which can significantly reduce strain on your wrists. This allows you to start with clay that is better prepared clay, and prevents unnecessary stress on your joints even before you sit behind the potter’s wheel. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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This does not mean that you have to abandon all your familiar methods. However, creating ceramics is and always will be a creative process. So, don’t be afraid to experiment with new techniques and approaches. Who knows what you might discover? Have fun!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Wrist pain, it is a common complaint among ceramicists who work on the potter’s wheel. The repetitive motions and pressure placed on the wrists when shaping clay can cause pain or exacerbate existing symptoms. Fortunately, there are some things you can try to reduce the strain on your wrists. <\/p>\n","protected":false},"author":1,"featured_media":25875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Glossary clay and ceramics - all ceramics terms explained | Cursist","_seopress_titles_desc":"Learn key terms from the world of clay and ceramics. 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